https://www.abidingwellnessjax.com/recipes daily 0.75 2024-10-09 https://www.abidingwellnessjax.com/recipes/paleo-pumpkin-muffins monthly 0.5 2024-10-09 https://www.abidingwellnessjax.com/recipes/dxt4thinz02xittgrowrf1pjufer4c monthly 0.5 2023-07-28 https://www.abidingwellnessjax.com/recipes/lemony-chicken-chickpea-orzo monthly 0.5 2023-05-11 https://www.abidingwellnessjax.com/recipes/easy-collard-greens monthly 0.5 2023-01-02 https://www.abidingwellnessjax.com/recipes/almond-meal-chicken-nuggets monthly 0.5 2022-09-08 https://www.abidingwellnessjax.com/recipes/sausage-biscuits monthly 0.5 2022-08-11 https://www.abidingwellnessjax.com/recipes/kale-caesar-salad monthly 0.5 2022-07-28 https://www.abidingwellnessjax.com/recipes/kale-chips-and-yummy-seasoning monthly 0.5 2022-07-19 https://www.abidingwellnessjax.com/recipes/peanut-butter-chocolate-chip-cookies-gluten-free monthly 0.5 2022-06-19 https://www.abidingwellnessjax.com/recipes/mediterranean-quinoa monthly 0.5 2022-04-13 https://www.abidingwellnessjax.com/recipes/thai-inspired-meatballs monthly 0.5 2022-04-09 https://www.abidingwellnessjax.com/recipes/eggroll-in-a-bowl monthly 0.5 2022-04-09 https://www.abidingwellnessjax.com/recipes/quinoa-pilaf monthly 0.5 2022-04-09 https://www.abidingwellnessjax.com/learning daily 0.75 2025-06-13 https://www.abidingwellnessjax.com/learning/swim-smart-neutralize-chlorine-naturally monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/8a427819-b3b2-4f68-94ab-8f0434a0fef3/Kids+Swimming.jpeg Learning - Swim Smart, Neutralize Chlorine Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/local-farm-options monthly 0.5 2024-10-17 https://www.abidingwellnessjax.com/learning/fluoride-what-is-it-and-do-we-actually-need-itnbsp monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/05e3e92f-93a6-4150-b5e2-97c843d5f50b/doterra+toothpaste+infographic.jpeg Learning - Fluoride: What Is It, and Do We Actually Need It?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/steps-to-applying-a-castor-oil-pack monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/2c7a9f90-8f55-42fe-88bc-266c6e2656ed/kirbyskids-bedtimestory-cokp.jpg Learning - Steps to Applying a Castor Oil Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/s7lbuzb0251fbks4tgsth7blth290s monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/ddc32460-72d4-4955-979c-1ad038c46fcf/pastured-chicken-in-green-grass.jpg Learning - What’s in a Dozen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/do-germs-cause-sickness monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/3f0f8853-48e3-4e12-8df3-2ee40df7c498/Dr+Jill+headshot+and+skeleton.jpg Learning - Do Germs Cause Sickness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/opening-your-detox-pathways monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/af75ba9f-340d-4c6c-9df6-8cf13c8c3817/what-is-the-lymphatic-system-structure-function-and-vocabulary1_174334.jpg Learning - Opening Your Detox Pathways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/6a5fbfb2-e7d3-48a8-b73f-e933a19e3d0e/drainage-funnel-cc-copyright.png Learning - Opening Your Detox Pathways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/6befbd07-9d5f-4d3d-b3d1-259982d20599/Poo-chart-2.jpg Learning - Opening Your Detox Pathways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/immune-support-protocols monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/6026e31b-1932-419d-9741-1bdc2564a9cd/1.png Learning - Immune Support Protocols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/8cb97ef6-f8ed-4d47-87c8-b021cfa226d1/Immune+Support+Viral+Protocol.png Learning - Immune Support Protocols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/55556e12-4193-442c-9f7c-fbc732075920/Immune+Support+Sinus+Infections.png Learning - Immune Support Protocols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/favorites-list-by-grocery-store monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/482b7ff2-d2c4-49a7-bc38-8d517f2435a1/Tip+to+Navigate+Grocery+Store.jpg Learning - Favorites List by Grocery Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/is-cholesterol-bad monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/fe18113b-64b3-4f16-a95e-3a0c3972d22b/Cholesterol.jpg Learning - Is Cholesterol Bad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/staying-on-track-while-travelling monthly 0.5 2022-04-09 https://www.abidingwellnessjax.com/learning/blog-post-title-two-2rcck monthly 0.5 2022-04-13 https://www.abidingwellnessjax.com/learning/is-sugar-really-that-bad monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/7ac8f079-f686-4a3a-9448-349bf766be23/Screen+Shot+2022-04-05+at+12.51.22+PM.png Learning - Is Sugar Really That Bad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/learning/bug-spray-sunscreen-and-ketchup monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/211ccfe9-1579-4431-ae58-2a6e689f570f/Screen+Shot+2022-04-06+at+1.08.30+PM.png Learning - Bug Spray, Sunscreen, and Ketchup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/99c6e5db-a034-4493-8520-308e6a9ac16d/Doterra+lemon+Eucalyptus.jpg Learning - Bug Spray, Sunscreen, and Ketchup! Oil of Lemon Eucalyptus is a good botanical based bug spray. “Some testing has shown that concentrations of 20 to 26 percent PMD may perform as well as 15 to 20 percent DEET against both mosquitoes and ticks.” EWG Scientists do not know enough to determine differences between PMD and Oil of Lemon Eucalyptus, but one study found that Oil of Lemon Eucalyptus provided longer protection than the equivalent concentration of synthetic PMD https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/67726ff9-0ba4-4391-b83a-09f2deda7573/Screen+Shot+2022-04-06+at+1.08.51+PM.png Learning - Bug Spray, Sunscreen, and Ketchup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/0a4bcde0-a61c-4866-8d8b-a4588988be67/Screen+Shot+2022-04-06+at+1.09.01+PM.png Learning - Bug Spray, Sunscreen, and Ketchup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/d8b3ecf3-38cc-43c0-8d7a-92fddba23072/Screen+Shot+2022-04-06+at+1.09.14+PM.png Learning - Bug Spray, Sunscreen, and Ketchup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/f865a007-89ad-4c4d-b397-77919a8bf031/doTERRA+sunscreen.jpeg Learning - Bug Spray, Sunscreen, and Ketchup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/2f137dc5-0f7d-4685-b6cc-53603fdd316f/think+baby.jpg Learning - Bug Spray, Sunscreen, and Ketchup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/e4edd86f-eec6-4926-8440-2654eff12cc2/Screen+Shot+2022-04-06+at+1.09.46+PM.png Learning - Bug Spray, Sunscreen, and Ketchup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/58acfeea-7dc6-4fd5-b0e5-44ab0a9a99a3/Screen+Shot+2022-04-06+at+1.09.58+PM.png Learning - Bug Spray, Sunscreen, and Ketchup! The first ingredient in Brianna’s Homestyle Blush Wine Vinaigrette is refined sugar and it contains over 3 teaspoons of sugar in just 2 tablespoons. Although there’s a picture of a strawberry on the label there isn’t one ounce of fruit in this dressing. Can you imagine sprinkling 3 teaspoons of white sugar on your healthy green salad before eating it? Yuck! Many other brands are sweetened with added sugar, corn syrup (Hidden Valley), and high fructose corn syrup (Ken’s). https://www.abidingwellnessjax.com/success-stories daily 0.75 2024-01-28 https://www.abidingwellnessjax.com/success-stories/terris-story monthly 0.5 2024-01-28 https://www.abidingwellnessjax.com/success-stories/margaret-story monthly 0.5 2024-01-28 https://www.abidingwellnessjax.com/success-stories/williams-story monthly 0.5 2023-07-21 https://www.abidingwellnessjax.com/success-stories/malories-story monthly 0.5 2022-04-26 https://www.abidingwellnessjax.com/success-stories/ashli-lees-story monthly 0.5 2022-04-09 https://www.abidingwellnessjax.com/success-stories/tinas-story monthly 0.5 2022-04-09 https://www.abidingwellnessjax.com/success-stories/connies-story monthly 0.5 2023-02-02 https://www.abidingwellnessjax.com/success-stories/angelas-story monthly 0.5 2022-04-09 https://www.abidingwellnessjax.com/success-stories/teresas-story monthly 0.5 2022-04-09 https://www.abidingwellnessjax.com/home daily 1.0 2024-11-13 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/1644437361778-7NALZRY7RDNQB3T6W6WR/imrs.php.jpg Home https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/1644437401922-VRUNE9MN1N0N2X07I6YW/water-waver-interference-56a92e8c5f9b58b7d0f8fa7c.jpg Home https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/1644438004896-YVRZWDADDM9TGIA5CPGQ/nutrition-response-testing-e1623425389262.jpg Home https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/1646682349699-69T8BIUPRUOI80UUM224/Screen+Shot+2022-03-07+at+2.45.35+PM.png Home https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/154a547d-9ef1-47d2-b5aa-2cd3e2ae0ef4/SharlieHarby-5.jpg https://www.abidingwellnessjax.com/contact-us daily 0.75 2022-02-09 https://www.abidingwellnessjax.com/about-us daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/e8430239-d766-4363-bcbc-f74f36f829aa/SharlieHarby-6.jpg About Us - I love being with people, and I love helping people get well. “My passion is to love and serve people to their greatest wellness so they can, in turn, go love and serve people." Sharlie Harby Advanced Clinically Trained Practitioner of Nutrition Response Testing® https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/37f4904b-327f-4d32-8d4b-a72b3cb1aff3/WEBAmy080.jpg About Us - I am passionate about helping people learn how to be well and feel better. “If the body is fueled with good nutrition it is able to heal and function at optimum." Amy Brady Practitioner of Nutrition Response Testing® https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/d02c8ff5-69db-4cb4-9229-723220642a1d/erba-146.jpg About Us - I am passionate about using nutrient dense and whole foods to help people be well and feel better. “My mission is to support clients by offering nutrition guidance and education, empowering clients with the tools they need to make meaningful choices for their health." Katie Erba Practitioner of Nutrition Response Testing® https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/06501265-a37d-4f1b-a41b-0478959f6d60/Ashli_Headshot_Squarespace.jpg About Us - Meet Ashli Office Manager As the office manager at Abiding Wellness, I keep things running smoothly behind the scenes. I manage our inventory, help new clients get scheduled for their consultations, and keep an eye on the office line on the days we’ re not open. If you’ve called or booked with us, chances are you’ve heard from me. Outside of work, I’m a wife of over 30 years and a mom to two wonderful daughters. One is happily married and living in the Atlanta area, and the other works in Savannah. I had the joy of homeschooling both girls from kindergarten through twelfth grade, and those years remain some of my most treasured. My husband and I love to travel. We enjoy exploring other cultures, seeking out local coffee shops in every country we visit, and hiking trails both here in the U.S. and abroad. Our dream is to hit the road in a travel trailer, visiting the national parks across this country and adding even more stamps to our passports. There is so much of this beautiful world God created that we still want to see. My holistic wellness journey began when I became seriously ill and the medical establishment couldn’t pinpoint why. After seeing multiple specialists, I was finally told the cause was low iron. For years I took the supplement my doctors recommended, yet my bloodwork never rose above a 10. I was tired of feeling tired. That’s when I came to Sharlie. After just four months on the iron supplement she recommended, I felt more awake and full of energy, and my iron level had climbed into the 40s. That experience changed how I think about my health, and it’s why my whole family has come to Abiding Wellness to feel better and stay healthier. I’m so glad you’re here, and I look forward to helping you take your first step. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/4683036d-3bd3-4830-9dfe-6246d1151421/Elizabeth_Squarespace_Optimized.jpg About Us - Meet Elizabeth Office Coordinator Hi! Elizabeth here! I’m originally from Virginia, but I’ve called Jacksonville home for over 7 years now. I’ve been married to my amazing husband Michael for 2.5 years, and we have a little one on the way! We love playing pickleball, going on bike rides, taking long walks, spending time with family, and exploring new places together. The beach is definitely my happy place! Whether I’m surfing, hunting for shark teeth, or playing beach games, chances are you’ll find me there on a sunny day. I’m happiest when I’m outside in God’s creation, especially near the water! Growing up as an athlete, I’ve always had a passion for health and wellness. My own health journey led me to Abiding Wellness after struggling with health issues and being told by doctors that everything was “normal.” I knew something wasn’t right because I didn’t feel normal, and I believed there had to be another way. Finding Abiding Wellness was a gift from God. It opened my eyes to a more holistic approach to health and completely changed my perspective and my life. I’m forever grateful for the support and knowledge I’ve gained along the way! Now I have the privilege of being part of something that helps others get to the root of their health concerns and empowers them to live a more abundant life. I love watching people experience the incredible transformations that can happen when they begin to understand and support their bodies. I’m so grateful to be part of that journey with them! https://www.abidingwellnessjax.com/what-we-do daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/85bfce73-4375-4edf-9de6-7ecf067df3dc/AbidingWellness-120.jpg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/81c23d6c-abc8-42b9-929c-1dd9e7eabbdd/Meury+Hand+Kits-49.jpg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fbe88783f03d3197225fe2/4dc1fb47-5820-4d4f-83e0-c18ddb50876a/AbidingWellness-35.jpg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abidingwellnessjax.com/affiliates daily 0.75 2026-03-12